Cracked 6min/km !

I didn’t want to post here until I was sure, so I took a few more trial runs just to be sure. I finally cracked 6 min/km for my daily runs ! To test out I ran in Kuantan over the weekend, the normal route here and the park route over at Kelana business square. I clocked in an impressive 5.45 min/km for each of those locations. I am really ecstatic over this development and looking back at the blog, I used to run at 8 to 9 min / kms. This is a tremendous development for my running and I am getting faster and the results show up now as my weight is going off and the inches is also going off the belly. Happy times this.

I see so many people on the streets now with this big belly problem and I just want to stop them and just hold them by the shoulders and say

straight to their faces ”Dude ! I know the solution to your belly problems !”. I want to tell them because I know how it feels to have a

belly and look at yourself in the mirror. I know how is it like pick up a new pair of trousers and notice that you have over grown your old

size by another inch. I used to balk when I see those informacials where people who lost weight bawl their eyes out but now I begin to understand. You do really feel emotionally better and it gives you an internal boost like no other thing can. Just knowing that you look sexy gives that extra little spring to your step. I want to share this with everyone because I think that everyone deserves a chance to go for that perfect figure. I want to teach but then everything still obeys the rule “When the student is ready the teacher will appear”. People who want to listen will listen and will be willing to pay the price for getting that body size of your choice. Here I send out all the love and compassion and hope to those trying to loose that few extra folds from the midsection or just to loose that extra few pounds. You can do it ! Just remember to fork out that little extra cash to buy your usual wardobe one size down .