Thanks to Bruny’s long straight roads … today I ran all the way to Bruny’s nu skin and clocked in an 11 clicker. Felt good except for the olde’ knee griping a bit along the way. Running here is akin to running near Kelana Jaya at the same time except for the fact that streets here are clean, heck even the construction sites are clean. I really don’t know how they manage this. About work, it’s rapidly winding down and before you know it ( before you know it here … is about like next week ) probably I will be pounding the pavements in Sunny Olde’ Malaysia again.
Found a few good podcasts about running and health in general that I have updated the blogroll. There are not enough of them to have one that really suxs so all of them are my favorites, though sometimes I think to myself if I am short changing myself in terms of mental training if I listen to podcasts during runs. I guess you can look at it in two ways. One way you are distracting yourself, the other is you are feeding your brain with useful information during runs.
Anyways, today is the planned cutover over here and with any luck I might still be able to slip in a long-short run in there.
Update … managed to squeeze in a 8km run burning 653kCal in the process. Nice medium distance run just before the big cut over. Winds are blowing hard and there is lightning in the sky. A precursor to things going smoothly tonight I hope, the schedule being tight and all with WS going back this friday this may be our only shot to get this right.
