Intervals … my style

Did my equivalent of intervals – 5.5k burning 356 kCal. I have adapted well for running during Ramadan month and so far there seems to be no difference in the mileage I am doing daily. It’s just running at a different time of the day. There is a scenic run about 4 clicks from my apartment that overlooks the “kampung air” of Brunei. It’s a really scenic run overlooking traditional bruny houses built over the river. I like this run and I feel strong everytime when I run around this area but due to my own lazy assedness I only manage to do this 2 to 3 times a week.

Later people.

“Normal runners find excuses not to run while people who love it find excuses to …”